Yoga, Pilates and Wellbeing
Summer just got sorted…
Want to take a Studio class for as little as £6.29???
We know how easy it is for routines to slip during the summer months — holidays, kids off school, a million things pulling your attention elsewhere. But what if, instead of losing momentum, you used this time to stay strong, centred, and consistent? Our brand new Summer Bundles are here to help you do just that — and save you a big chunk of money in the process.
It’s time to fall in love with taking care of your body, mind & soul
Sass was created to inspire, guide and support you through yoga and movement — in a safe, welcoming and down-to-earth space.
Our mission is to weave the benefits of wellbeing into real, ever-changing lives: helping you build a healthier body and a happier mind that lasts.
Whether you’re drawn to classes rooted in yoga philosophy or you’re after innovative, movement-based sessions, there’s something on our timetable for every body — and everybody.
We offer a mix of weekly classes, courses, workshops and retreats, alongside workplace wellbeing sessions for businesses. Our teachers are passionate, knowledgeable and genuinely great company — making it easier to show up and keep coming back.
And whether it’s your very first class or your thousandth, at Sass you’ll find a community that’s accepting, authentic and kind.
Scroll down to explore the classes we offer and see what’s on this week. We’d love to move with you.
“Strengthen your body, soothe your mind, elevate your energy.”
Our Weekly Timetable
Movement, strength, breath and stillness—woven into every week.
From functional mobility and Pilates to flowing yoga and small group strength; our classes help you build a resilient body and a calmer mind.
Led by experienced teachers, designed for real people.
Find your routine. Try something new. Move for life.
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Monday
9.30-10.30am | Monday Morning Movement | Kate/Katy
Start your week with a class designed to help you move well, breathe deeply, and build strength and resilience—both physically and mentally. Taught on alternate weeks by Kate and Katy, this class blends intelligent, science-backed movement with breathwork and meditation to support your body and mind.
Kate’s Movement for Life approach focuses on strength, flexibility, and joint health, while Katy’s Embodied Yoga emphasises mindful, flowing movement and breath connection. Both styles encourage ease, balance, and vitality in a supportive space.
No experience needed—just movement that feels good and sets you up for the week ahead.
6-7pm | Pilates for Life | Kate
Slow doesn’t mean easy. It means powerful.
Pilates for Life is a deeply nourishing practice designed to build strength, control, and vitality—at a pace your body can truly absorb.
In Pilates, slow is strong. Why? Because moving slowly challenges your stability, enhances neuromuscular control, and helps build lasting strength from the inside out. It’s how we cultivate precision, reduce injury risk, and make lasting changes to posture and mobility.
With every controlled breath, every deliberate hold, you’re not just working out—you’re reprogramming your body for longevity, resilience, and radical self-respect.
Whether you're 18 or 80 - this is the Pilates you should be practising. Suitable for all levels.
NEW CLASS from 4 August - 7.30-8.45pm | Embodied Yoga Woman | Katy
A feminine yoga practice to meet you exactly where you are — whether you’re pregnant, postnatal, cycling, or navigating perimenopause and menopause.
This welcoming space invites women to reconnect with their cyclical nature through slow, flowing movement, breath awareness and deep rest. Inspired by the seasons — both inner and outer — we honour the ever-changing rhythms that shape our lives and bodies.
Rather than following a linear blueprint, this practice is intuitive, nurturing and alive: blending softness and strength, stillness and expression.
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Tuesday
7-8am | Morning Mindful Flow | Leanne
Rise, shine and thrive - discover the transformative power of starting your day with Yoga and the super-inspiring vibes of our teacher Leanne. Wake up, tune in and find your flow in this Vinyasa-style practice, focused on syncing movement to breath in a flow designed to wake up your bones, open your mind, build flexibility, strength and resilience.
NEW CLASS from 5 August - 6-7pm | EmPOWER Flow | Leanne
Step into your power. Move beyond your limits. Our brand new Tuesday night Power Yoga class creates a space to challenge yourself, play with new poses and discover just how strong, brave and capable you truly are. This dynamic practice is designed to push you gently outside your comfort zone – exploring those postures you might normally skip, with Leanne’s supportive guidance and expert teaching tips to help them feel accessible and empowering in your body.
7.30-8.30pm | Yin Bliss | Louise
Slow down, release tension, and find deep inner calm with Yin Yoga. This meditative, floor-based class is the perfect antidote to the stresses of daily life, offering you a chance to reset your mind and body. Not only does Yin Yoga support the physical body, but it also promotes mindfulness and emotional balance. By holding the poses and turning inward, you’ll cultivate stillness, patience, and a greater awareness of your body and mind.
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Wednesday
9.45-11am | Embodied Yoga | Katy
Breathing well and moving well is the cornerstone of living well. No crazy postures, just simple, joyous movement to encourage joint freedom, to open and lengthen through the torso, build strength, challenge balance and promote breath awareness.
6-7pm | Movement for Life | Kate
Want to move well at any age? Whether you want to continue with ultra-marathons, maintain active in the gym or simply chase after the grandkids at 80yo, this class will give you the movement and strength to keep doing what you love. There is NO scientific evidence that says you can't do any of this, so long as you continue to build strength and flexibility as you get older.
With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older.
7.18-8.15pm | Pilates for Life | Kate
Slow doesn’t mean easy. It means powerful. Pilates for Life is a deeply nourishing practice designed to build strength, control, and vitality—at a pace your body can truly absorb.
In Pilates, slow is strong. Why? Because moving slowly challenges your stability, enhances neuromuscular control, and helps build lasting strength from the inside out. It’s how we cultivate precision, reduce injury risk, and make lasting changes to posture and mobility. With every controlled breath, every deliberate hold, you’re not just working out—you’re reprogramming your body for longevity, resilience, and radical self-respect.
Whether you're 18 or 80 - this is the Pilates you should be practising.
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Thursday
9.30-10.30am | Mindful Flow | Emily
Wake up, tune in and find your flow in this grounding, flow-style practice, focused on syncing movement to breath, designed to wake up your bones, open your mind, build flexibility, strength and resilience. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
A class that's designed to get you focused and ready for the day ahead!
5.30-6.15pm | Strength Collective - Small Group Fitness Training | Emily
A whole-body strength and fitness class to help you feel powerful, resilient and energised – inside and out. This reimagined version of Strength Collective blends functional strength, conditioning, and mobility training in a varied format — sometimes in circuit style, sometimes training together as a group. You’ll work with a range of equipment including weights, kettlebells, and resistance bands, focusing on full-body movement, functional fitness, and quality technique.
£37.50 for 5 weeks, £8.50 drop-in, or use your class pass.
Our July block is fully booked but get yourself booked into:
31 July-28 August
6.30-7.30pm | Sculpt & Flow | Emily
Breathe, flow and sculpt - over summer, with Aga away, Emily will be guiding you through a Yoga practise with a clear focus on strengthening body and mind! Move your body and connect with your breath in this uplifting and fun Vinyasa-style Flow class. This style of Yoga emphasises the sequential movement between postures, coordinated with and guided by deliberate breath. The practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Friday
7-8am | Yogalattés | Leanne
There’s truly no class like it locally! Designed to awaken your life force and set a positive tone for the day ahead, this energising 60‑minute session seamlessly blends the best of Yoga, mindful movement and uplifting Pilates. Expect breath work, meditation and a nurturing savasana to ground you before the day begins. And now, to make your morning even sweeter: enjoy an exclusive 10% off a selection of hot and cold drinks after class — the perfect chance to sip, savour and socialise - or take home of course!
9.30-10.30am | Movement for Life | Kate
Want to move well at any age? Whether you want to continue with ultra-marathons, maintain active in the gym or simply chase after the grandkids at 80yo, this class will give you the movement and strength to keep doing what you love. There is NO scientific evidence that says you can't do any of this, so long as you continue to build strength and flexibility as you get older.
With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older.
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Saturday
8.30-9.30am | Movement for Life | Kate
Want to move well at any age? Whether you want to continue with ultra-marathons, maintain active in the gym or simply chase after the grandkids at 80yo, this class will give you the movement and strength to keep doing what you love. There is NO scientific evidence that says you can't do any of this, so long as you continue to build strength and flexibility as you get older.
With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older.
9.45-10.45am | Pilates for Life | Kate
Slow doesn’t mean easy. It means powerful. Pilates for Life is a deeply nourishing practice designed to build strength, control, and vitality—at a pace your body can truly absorb.
In Pilates, slow is strong. Why? Because moving slowly challenges your stability, enhances neuromuscular control, and helps build lasting strength from the inside out. It’s how we cultivate precision, reduce injury risk, and make lasting changes to posture and mobility. With every controlled breath, every deliberate hold, you’re not just working out—you’re reprogramming your body for longevity, resilience, and radical self-respect.
Whether you're 18 or 80 - this is the Pilates you should be practising.
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Sunday
Sunday Service: in celebration of Sangha
Alternate teachers, varying times
Sanskrit for ‘connection’ or ‘community’, this class will be lead by a different Sass teacher each week. Yoga Sangha hastens the learning process, breaks down boundaries and provides support for the practice of movement, breathwork and meditation as a collective.
See our booking system for the weekly class info; who’s teaching and what practice they’ll be sharing.
It’s the perfect chance to try out all of our Sass teachers and varying styles of Yoga, Pilates and Movement!
New Classes, Workshops & Courses
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NEW CLASS | EmPOWER Flow
Step into your power. Move beyond your limits.
Introducing our brand new Tuesday night Power Yoga class with Leanne – a space to challenge yourself, play with new poses and discover just how strong, brave and capable you truly are.
This dynamic practice is designed to push you gently outside your comfort zone – exploring those postures you might normally skip, with Leanne’s supportive guidance and expert teaching tips to help them feel accessible and empowering in your body.
It’s not about being ‘good enough’ or nailing every pose – it’s about having the courage to try, to fall, to laugh and to keep going.
Expect a sweaty, energising flow paired with nurturing encouragement, moments of pause and options for all levels. Leave class feeling accomplished, confident and proud of what your body (and mind) can do. All you need is an open mind and a willingness to explore.
Starts Tuesday 4 August | 6pm
£8.50 or use your class pass
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NEW CLASS | Embodied Yoga Woman
A feminine yoga practice to meet you exactly where you are — whether you’re pregnant, postnatal, cycling, or navigating perimenopause and menopause.
This welcoming space invites women to reconnect with their cyclical nature through slow, flowing movement, breath awareness and deep rest. Inspired by the seasons — both inner and outer — we honour the ever-changing rhythms that shape our lives and bodies.
Rather than following a linear blueprint, this 75 minute practice is intuitive, nurturing and alive: blending softness and strength, stillness and expression.
Starts Monday 4 August | 7.30pm
£8.50 or use your class pass
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Strength Collective - Small Group Fitness Training
Feel strong, resilient, and energised with this full-body strength and fitness class. A fresh take on Strength Collective, this session blends functional strength, conditioning, and mobility in a varied format — sometimes circuits, sometimes group training.
You’ll use weights, kettlebells, and resistance bands to build functional fitness and confidence with great technique. Mobility and breath-led movement are woven through to enhance flexibility, control, and injury prevention.
Led by Emily, a supportive Level 3 trainer, classes are welcoming, empowering, and pressure-free. Come as you are, move at your pace, and enjoy building strength in a feel-good, uplifting environment.
Limited spaces—book now!
Thursdays 31 July - 28 Aug 5.30-6.15pm
Investment: £37.50 per 5-week block or drop in for £8.50
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One Plan. Four Teachers. One Big Sass Experiment.
One Plan. Four Teachers. One Unique Experience, every Sunday.
This July, we’re running a special teaching experiment — and you’re invited to be part of it.
Each week, our teachers will work from the exact same class plan: same sequence, same poses, same blueprint. But what you’ll experience will be completely different every single time. Why? Because movement isn’t just about the structure — it’s about how it’s taught.
Join Jess, Katy, Kate and Emily for a series with a difference - sign up to all four for a true experience or drop-in to a class when you can.
Sunday 6 July - FLOW with Jess
Sunday 13 July - EMBODY with Katy
Sunday 20 July - EMPOWER with Kate
Sunday 27 July - ALIGN with Emily
£30 for all four classes, or use your class pass.
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Movement & Macrame Workshop
Treat yourself to a creative and restorative morning at our special summer workshop — the perfect blend of mindful movement and hands-on crafting.
We’ll begin with an hour of movement in true Sass style: a carefully curated mix of joint mobility, functional yoga, and Pilates-inspired sequences designed to leave you feeling supple, strong, and centred. Expect an inclusive, feel-good session that moves your whole body and resets your mind.
Then, guided by Holly from ILEX Home, you’ll immerse yourself in the calming art of macramé. This beginner-friendly workshop will teach you how to craft your very own beautiful plant hanger using soft, recycled cotton cord. You’ll learn to master the three core knots of macramé step by step, with plenty of guidance and support throughout.
Price includes all materials, a drink and some nibbles.
Sunday 10 August | 10am-2pm
Investment: £45
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New Moon Mischief Manifestation Circle
Are you ready to bring your dreams to life? Ground yourself in the abundant and steady energy of the New Moon every month!
These 1 hour circles are all about manifesting with intention, clarity, and patience—because real transformation happens when we nurture our goals consistently.
Join a like-minded community passionate about moonology, manifestation, and personal growth. This intimate gathering will help you gain clarity on what you truly want, cultivate a sense of stability and trust in your path, deepen your self-awareness and connection to your values, as well as reignite your confidence with expert guidance.
Led by Teb Moema, an Authenticity Coach, Reiki Practitioner, and Human Design specialist who will help you tap into your inner power and potential.
🔮 Limited spaces available—book now to claim yours!
Saturday 26 July, 12-1pm | Sunday 21 September, 12-1pm | Wednesday 22 October, 6-7pm | Sunday 23 November, 12-1pm - all £15pp
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Sound Bath Sessions
Step out of the noise and into deep stillness.
Nikki’s sound baths are a soothing journey of rest and renewal, using crystal bowls, gongs, chimes and other healing instruments to gently guide your body and mind into a deeply relaxed state.
Whether you’re seeking better sleep, emotional release, or simply a pause from the pace of life — this is your time to soften, receive, and restore.
No experience needed. Just bring yourself, your breath, and an open heart.
Sunday 10 August - 6-7pm
Sunday 14 September - 6-7pm
Investment £15
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Tiny Tribe Yoga
Move, breathe and bond — with your little one by your side!
Tiny Tribe Yoga is a gentle, welcoming 45-minute class designed for parents, grandparents, dads, mums — anyone caring for a baby — to enjoy mindful movement together.
This isn’t about perfection or pushing limits; it’s about sharing precious moments, building strength, and restoring calm while your baby relaxes, plays or even snoozes nearby. Expect slow, nourishing yoga flows, breathwork to ease tension, stretches to soothe tired muscles, and moments of mindful stillness — all designed to support you in the unique season of caring for a little one.
Thursdays | 11-11.45am:
Autumn Term: 25 Sep-23 Oct
Winter Term: 6 Nov-3 Dec
£40 for all 5 sessions, £8.50 drop in or use your class pass
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Let's Gather - Women's Circles
A circle of women may be the most powerful force known to humanity and sitting in circle has the potential to change the very fabric of your being. Come sit in circle and let your self be seen. Let yourself be heard. Find nourishment in being held and fulfilment in holding space for others.
Two hours of blissful connection through breathwork, movement, meditation and sharing, led by Katy Szarko.
This is a 'pay what you can' offering and the suggested donation is a 'suggestion'. If finances are an obstacle for you we'd rather you be here than not so there is no judgement if all you can offer at this time is yourself.
Summer dates - TBC
Meet our Studio Team
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Kate Sassanelli
SASS FOUNDER
YOGA & PILATES TEACHER
FUNCTIONAL RANGE CONDITIONING COACH
MASTER FLEXIBILITY TRAINER
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Aga Chandler
YOGA & PILATES TEACHER
FITNESS INSTRUCTOR
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Jess Birkbeck
YOGA TEACHER & PERSONAL TRAINER
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Katy Szarko
YOGA TEACHER
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Emily Perry
YOGA TEACHER & FITNESS INSTRUCTOR
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Louise Armstrong
YIN YOGA TEACHER
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Maisie Bamforth
PILATES TEACHER
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Leanne Pollard
YOGA & PILATES TEACHER
BREATHWORK FACILITATOR
FAQs
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Yes! In fact you are a perfect candidate! Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking you need to be able to play piano in order to take piano lessons. Come as you are and you will find that a class will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall wellbeing.
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Firstly, welcome! You’re in good hands with all of our teachers and we love helping new Yogis start on their journey. Our class descriptions detail whether the class is suitable for beginners or not, but we often find beginners in all classes across the timetable!
We recommend you choose a class that excites you and fits in with your schedule, then just come and give it a go! All of our teachers are super-welcoming and will encourage you to move at your own pace whilst listening to your body. If, at any point you wish to take a break or pause - do it! It’s your class and we want you to get the most out of it.
We also host 4-6 week ‘beginners courses,’ specifically aimed at those people who have never stepped on a mat before. Keep your eyes peeled on our workshops page for more information.
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All classes can be booked at https://gymcatch.com/app/provider/5520/.
Register on the website, choose a class, book and pay online.
You can also download the MomoYoga app to book and pay online.
All classes must be booked and paid for in advance.
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Single studio classes are £8.50, unless otherwise stated on the timetable.
You can purchase a 5 class pass for £40 or a 10 class pass for £75 and these do not have to be booked as a block. 5-class passes are valid for 3 months and 10-class passes are valid for 6 months. Passes cannot be reimbursed or transferred.
Online classes are £7.50 per household or £30 for 5.
All classes must be booked and paid for in advance at www.momoyoga.com/sasswellbeing
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You can cancel your class on your account up to one hour before the start time.
There’s a 24-hour cancellation policy for all classes. If you need to cancel within 24 hours, we will not be able to issue a refund or transfer for your class unless we can fill the space.
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Just bring yourself, in appropriate clothing (see below), and maybe a small bottle of water. If you like to use your own mat and props, feel free to bring them too but we have plenty available.
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Some people wear baggy, loose fitting bottoms or shorts and a t shirt. Other people wear tight, stretchy leggings + a top. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It's good to have clothes that keep you cool when you are active in yoga, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks and maybe even a blanket for relaxation.
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Ideally, please arrive a few minutes before the class starts to settle in and prepare. We understand things happen, and sometimes people are late; quietly enter the class so as not to disturb others.
If the coffee house is not open when a class is taking place, it’s highly likely the front door will be locked and access at this time will be unavailable.
The front door is locked a couple of minutes before a class begins promptly so please leave plenty of time to get here, park and roll out your mat.
If you miss a class due to lateness, no refund will be given.
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When it comes to food and digestion, everyone is different and so there’s no straight answer for this. In general, it’s not recommend eating a large meal within 2 hours of the class start time - if you must eat within 2 hours, then a light meal or snack that is easily digested is best. It’s recommended to be hydrated before a class so drink some water.
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Congratulations! If you are new to yoga your only option is to attend our pregnancy yoga courses/workshops; start dates vary for the courses so, please check the class schedule for upcoming sessions.
If you are a seasoned Yogi, or have done Yoga previously whilst pregnant, please speak to the relevant teacher before booking on to other weekly classes on the timetable.
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There’s plenty of on-street parking in Marsden, as well as the Old Goods Yard, near the train station, HD7 6DH. It’s a council-owned car park, open 24/7 and is completely free. Sass is approx. 5 minute walk from this car park.
Our postcode is HD7 6BW for Google maps.